Growth Group: Christian Mindfulness

Diversity in Mindfulness

Diversity in Mindfulness is a part of FCC’s Growth Groups program. For more info on the program, click here.

Key Info

  • Schedule: Weekly / Tuesdays / 9:30 a.m. / Zoom
  • Leader: MaryBeth Pappas-Baun

Growth Group Description

Mindfulness and meditation change our neurophysiological responses to stressors. Regular practice modulates internal and external autonomic responses, bringing about a more calm, reflective, open receptivity to the vast stimuli of life. Together, we explore mindfulness through diverse traditions, practices, and paths. For example, here is some of the wisdom we will benefit from:  “Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.” – Jon Kabat-Zinn and from Brene Brown “Let go of who you think you are supposed to be and be who you are.”

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